What to Expect from Personal Training
Congratulations on taking your first step in the right direction! Below you will find more information on the FC Movement –Personal Training Package.
A personal training consultation includes an evaluation of your current health and habits. We will chat for 30 minutes and set realistic goals, followed by a physical assessment to assess your fitness. We will test your aerobic capacity, muscular strength & endurance, flexibility and balance. This information gives us a baseline to track progress.
Personal training sessions will be held according to your schedule. Sessions are 1 hour and include a warm up and cool down. Workouts will be based on your current level of fitness and will gradually increase in intensity as the training progresses. Each program is individualized to reach your own goals, while considering previous injuries and current habits.
I will be there every step of the way. Making the change to a healthy lifestyle is exciting, but it requires constant motivation and positivity. I will use my professional discretion to keep you on track with your goals!