Move better before you move faster
Understand your body, optimize your performance and build life-long habits!
SERVICES
FC Movement designs 6-week home exercise programs to help you achieve your goals.
Read below to see if FC Movement is right for you.
CORRECTIVE EXERCISE
Have you had pain in your muscles or joints with exercise? We are here to screen your movement patterns to ensure you are using the right muscles
INJURY PREVENTION
Have you had an injury in the past? We are experienced in building home exercise programs that gradually increase in intensity to prevent injury.
OPTIMIZing PERFORMANCE
Do you need some guidance to get your fitness journey started? We will design a program to add variety to your current training regime.
ONLINE PACKAGES
All Personal Training packages include a free Initial Assessment, Goal Setting session and weekly 15-minute video chats. Each program is 6 weeks and individually designed to meet your goals. Virtual Personal Training sessions are 45 minutes and intended to correct technique of the fundamental movement patterns. All FC Movement packages are non-negotiable and Add-ons can be purchased.
Initial Assessment – $70
Goal Setting session – $50
Weekly 15-min video calls – $40
Exercise program – $140
Access to TrueCoach
Initial Assessment – $70
Goal Setting session – $50
Weekly 15-min video calls – $40
Exercise program – $140
Access to TrueCoach
3 Virtual Personal Training sessions valued at $33.33/session
Initial Assessment – $70
Goal Setting session – $50
Weekly 15-min video calls – $40
Exercise program – $140
Access to TrueCoach
6 Virtual Personal Training sessions valued at $26.66/ session
GETTING STARTED
Consistency builds habits. FC Movement is designed to help people begin their fitness journey. Try out one of our 6 week standard programs. Click the link below to explore your options!
TRAIN ON A BUDGET
These programs are intended for individuals looking for home exercise programs with minimal equipment. Ideal for beginners looking to gain body awareness and understand movement patterns. Struggling with commitment? These 25 minute programs are designed to help beginners stay on track with their fitness goals. By the end of 6 weeks, you should feel more comfortable with basic exercise patterns and have the knowledge to progress to using weights.
ONE TIME FEE
$50
Continuing Your Program?
At the end of each 6 week program, you will have the option to continue training using the TrueCoach App. As you gain more awareness of your body and build healthy habits, exercises will progressively become more challenging. Additional programming is $150/month and includes weekly 15 minute video calls to keep you on track with your goals!
Personal Training
Each additional 60-min Virtual Personal Training session is valued at $70
Goal setting
Each additional 60-min Goal Setting session is valued at $45
Reassessment
Each additional 60-min reassessment is valued at $60
TESTIMONIALS
FAQ
Frequently Asked Questions
A virtual training session involves exercise demonstrations and verbal cuing. All sessions are 45 minutes and hosted on Zoom. The 7 fundamental movement patterns push, pull, squat, hinge, lunge, rotation and walking pattern will be addressed during these sessions. The objective of the personal training sessions is to ensure you are exercising safely and correctly.
All exercises will come with a personalized instructional video through the TrueCoach App. We are also available to chat and answer any questions regarding the program. In addition, we have 15-minute weekly video chats to discuss progress and make modifications to the program as required.
You get free access to TrueCoach when signing up for a FC Movement package. You will be sent a link for TrueCoach after the initial assessment. You will be prompted to sign-up using your email.
FC Movement designs home exercise programs without the use of equipment.
If you are looking to fix your movement patterns or gain an understanding of how to exercise correctly, we encourage you to purchase packages with virtual training sessions. Using correct technique with your exercises will allow you to be successful with the program.
Contact
Ready to start your journey? We will be in touch shortly!
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