How to Deal with Uncertainty

Let me be very clear, by no means am I an expert on dealing with uncertainty. However, I have used a few tricks to help me stay content with the unknown over the past few years. Through travel, education and work, I’ve learned about the importance of adapting to what life will throw at you.

Step One: Building A Plan

“Keep it simple silly.” The best program is the one you are going to follow. It is easy to get excited and set extremely high goals for yourself, but fitness is about building good habits. Quite often I tell my clients, I don’t care what you do, I just want you to show up on

The Importance of Structure

This is a weird time in many peoples lives. With the COVID19 outbreak and state of emergency declared by many major cities and countries all over the world, life seems to be put on hold. Reread the last part of that sentence, “put on hold”. It is more important than ever to have structure in

Pack Your Bag & Go

Last year around this time, I was backpacking throughout Europe having the time of my life. After graduating from a five year undergrad program I decided to try something I’ve always wanted to do. I went backpacking, both alone and with friends, and without a doubt it was the best decision I have ever made.

The Big Move

Moving back home after University has been one of my toughest challenges. After living away for five years, you establish your own routine and lifestyle. As soon as you are back home everything is turned upside down. For the past few months, I’ve walked into my house and felt instantly annoyed. No one has to say or

What Does Productivity Mean To You

People always ask me, how do you find time to make lunch, go to the gym, learn new things? Don’t you ever get lazy? I’ll let you in a little secret. Before you begin any new routine, you need to understand the concept of productivity. We all seem to be fighting against time and using